New Moon in Libra Soundbath

We’ll be gathering at BeWell in Providence, RI.

The address is:
255 Hope St
Providence, RI

You will get a confirmation email with the address and details once you register.

Please arrive 10-15 minutes early (5:45 pm) to find parking, set up your mat, and get comfortable before the sound experience begins.

Please Bring:

• A yoga mat to stretch out on (the space has a few, but not enough for everyone)

• A water bottle

• A journal and pen

We’ll begin with a short grounding meditation to welcome our bodies into the space. You’ll be invited to lie down or find a comfortable seat for the sound journey. The venue has blankets, cushions, and bolsters for your comfort.

During the sound bath, you’ll hear crystal and brass singing bowls, chimes, gongs, and drums. All you need to do is breathe and listen to the instruments, you’re welcome to keep your eyes open or closed.

The sound journey will last around 55 minutes with a few minutes at the end to check in and integrate the experience.

Sound healing offers a variety of benefits that can enhance physical, emotional, and mental well-being.

Everyone responds differently to sound healing. You may leave a sound bath feeling more relaxed and peaceful or energized and enlivened.

Here are a few advantages to experiencing sound healing:

1. Stress Reduction: Sound healing techniques, such as singing bowls and gong baths, promote relaxation, which can lower cortisol levels and relieve stress.

2. Improved Sleep: The soothing frequencies used in sound therapy can help calm the mind, making it easier to fall asleep and improving the quality of sleep.

3. Enhanced Meditation: Sound healing can deepen meditation practices by providing a focal point that helps clear the mind and enhance concentration.

4. Emotional Release: Sound therapy can evoke deep emotional responses, facilitating the release of pent-up emotions and fostering a sense of emotional balance.

5. Pain Relief: Studies suggest that sound healing can help manage pain by promoting relaxation and potentially triggering the body’s natural pain-relieving mechanisms.

6. Increased Creativity: Exposure to various sound frequencies can stimulate brain function and enhance creativity by encouraging new patterns of thinking.

7. Support for Physical Healing: Sound vibrations are believed to aid in physical healing by promoting circulation, reducing inflammation, and encouraging the body’s natural healing processes.

8. Improved Focus and Clarity: The resonant frequencies can enhance cognitive function, improving focus, clarity, and overall mental performance.

9. Spiritual Connection: Many individuals find that sound healing can facilitate a deeper connection to themselves, their spirituality, or the universe, promoting a sense of unity and purpose.

10. Community Bonding: Participating in group sound healing sessions can foster a sense of community and connectivity among participants, enhancing social well-being.