Friday, March 27

6:00 - 7:00 pm
BeWell Alchemy in Providence, RI

Mental Unwind ~ Somatic Refresh ~ Mellow Vibes

Friday Melt is your new end-of-week ritual.

A 60-minute reset intended to melt away stress, soothe your mind, and welcome you back home to your body.

Friday Melt blends gentle meditation, grounding movement, and a soothing sound journey for the after-work reset you’ve been craving.

Ticket Price: $30

BUY MY TICKET

WHAT TO EXPECT:

Welcome Warmth: Friday Melts begins with a nourishing tea meditation. You’ll be greeted with a warm mug of locally grown/foraged/sourced herbal tea. Each session will be resourced and inspired by this herbal ally.

Release Tension: We’ll flow into 15 minutes of gentle, guided movement. Somatic practices designed to help you relax into your body, release pent-up tension, and feel more grounded and present within yourself.

Restore Harmony: Once you're nice and cozy, we’ll transition into a 30-minute sound journey. Smooth and soothing, this sound bath invokes a sense of inner peace and balance. Brass and quartz crystal bowls, chimes, gongs, and drums come together for an immersive sound experience that settles the nervous system, transforms your emotional landscape, and relaxes the body.

This event is welcoming to people of all genders, sexual orientations, racial and ethnic experiences, and religious (or not) affiliations. Please bring a mat or blanket for your comfort.

REGISTER NOW

 FAQs

  • We’ll be gathering at BeWell in Providence, RI.

    The address is:
    255 Hope St
    Providence, RI

    You will get a confirmation email with the address and details once you register.

  • Please arrive 10-15 minutes early (5:45 pm) to find parking, set up your mat, and get comfortable before the sound experience begins.

  • Please Bring:

    • A yoga mat to stretch out on (the space has a few, but not enough for everyone)

    • A water bottle

    • A journal and pen

    • Your Favorite Mug/Thermos

  • Sound healing offers a variety of benefits that can enhance physical, emotional, and mental well-being.

    Everyone responds differently to sound healing. You may leave a sound bath feeling more relaxed and peaceful or energized and enlivened.

    Here are a few advantages to experiencing sound healing:

    1. Stress Reduction: Sound healing techniques, such as singing bowls and gong baths, promote relaxation, which can lower cortisol levels and relieve stress.

    2. Improved Sleep: The soothing frequencies used in sound therapy can help calm the mind, making it easier to fall asleep and improving the quality of sleep.

    3. Enhanced Meditation: Sound healing can deepen meditation practices by providing a focal point that helps clear the mind and enhance concentration.

    4. Emotional Release: Sound therapy can evoke deep emotional responses, facilitating the release of pent-up emotions and fostering a sense of emotional balance.

    5. Pain Relief: Studies suggest that sound healing can help manage pain by promoting relaxation and potentially triggering the body’s natural pain-relieving mechanisms.

    6. Increased Creativity: Exposure to various sound frequencies can stimulate brain function and enhance creativity by encouraging new patterns of thinking.

    7. Support for Physical Healing: Sound vibrations are believed to aid in physical healing by promoting circulation, reducing inflammation, and encouraging the body’s natural healing processes.

    8. Improved Focus and Clarity: The resonant frequencies can enhance cognitive function, improving focus, clarity, and overall mental performance.

    9. Spiritual Connection: Many individuals find that sound healing can facilitate a deeper connection to themselves, their spirituality, or the universe, promoting a sense of unity and purpose.

    10. Community Bonding: Participating in group sound healing sessions can foster a sense of community and connectivity among participants, enhancing social well-being.

About Your Facilitator:

Hi, I’m Elise

Expert Sound Healer & Founder of Ambrosia Resonance

As a certified sound healer, folk herbalist, and conscious sexuality educator, Elise Bish supports participants in weaving new levels of awareness through their heart, body, and soul. 

Her passion lies in creating community experiences that honor authentic expression, deep connection, and tender witnessing.